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Larry Tiglao v15:00/2:00r...27 BikeErg

20,111

Meters

37:10.0

Time

1:50.8

Pace

734

Calories

144

Heart Rate

Rest Distance13,893
Rest Time33:00.0
Overall Distance34,004
Overall Time1:10:10.0
Average Watts257
Calories Per Hour1183
RPM79
Revolution Count2952
Power/kg3.7
Drag Factor107

May 23, 2021 06:53:53

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:10.0 20,111 1:50.8 257 1183 79 144
15:00.0 7,493 2:00.1 202 995 81 128
r: 2:00 855
2:00.0 1,180 1:41.6 333 1445 79 159
r: 3:00 1,349
2:00.0 1,181 1:41.6 334 1448 82 157
r: 3:00 1,333
2:00.0 1,183 1:41.4 335 1454 83 160
r: 5:00 1,307
2:00.0 1,077 1:51.4 253 1170 75 141
1:00.0 593 1:41.1 338 1462 82 154
1:00.0 540 1:51.1 255 1178 75 154
r: 5:00 2,332
2:00.0 1,082 1:50.9 257 1183 76 145
1:00.0 594 1:41.0 340 1468 83 158
1:00.0 539 1:51.3 254 1173 75 156
r: 5:00 1,606
0:30.0 315 1:35.2 405 1694 86 150
0:30.0 254 1:58.1 212 1031 70 154
0:30.0 312 1:36.1 394 1654 86 160
0:30.0 254 1:58.1 212 1031 70 157
0:30.0 313 1:35.8 398 1668 86 162
0:30.0 253 1:58.5 210 1022 70 160
0:30.0 314 1:35.5 401 1681 86 164
0:30.0 255 1:57.6 215 1039 70 162
r: 5:00 2,442
0:30.0 314 1:35.5 401 1681 86 145
0:30.0 251 1:59.5 205 1005 70 154
0:30.0 315 1:35.2 405 1694 86 161
0:30.0 250 2:00.0 203 997 68 159
0:30.0 315 1:35.2 405 1694 88 164
0:30.0 250 2:00.0 203 997 70 164
0:30.0 313 1:35.8 398 1668 86 167
0:30.0 251 1:59.5 205 1005 70 162
r: 5:00 2,669
0:10.0 124 1:20.6 667 2596 102 160
r13,893

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