Sign Up

Larry Tiglao v15:00/2:00r...50 BikeErg

44,603

Meters

1:23:00.0

Time

1:51.6

Pace

1612

Calories

143

Heart Rate

Rest Distance1,596
Rest Time25:00.0
Overall Distance46,199
Overall Time1:48:00.0
Average Watts251
Calories Per Hour1165
RPM84
Revolution Count7030
Power/kg3.62
Drag Factor97

July 07, 2021 06:32:20

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
15 min, 90rpm, 196W
4x 5 min (0:30/1/0:30/1/0:30/0:30/1 min - 395/253/395/253/395/253/338)
10 min, 90rpm, 212W
18x 10 seconds 477W/20 sec rest
15 min, 90rpm, 221W

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:23:00.0 44,603 1:51.6 251 1165 84 143
15:00.0 7,659 1:57.5 216 1042 82 133
r: 2:00 42
15:00.0 7,701 1:56.8 219 1054 90 128
r: 2:00 64
0:30.0 316 1:34.9 409 1707 70 141
1:00.0 546 1:49.8 264 1207 73 154
0:30.0 313 1:35.8 398 1668 70 165
1:00.0 545 1:50.0 262 1202 70 158
0:30.0 314 1:35.5 401 1681 72 167
0:30.0 275 1:49.0 270 1227 70 164
1:00.0 596 1:40.6 343 1480 71 169
r: 3:00 59
0:30.0 313 1:35.8 398 1668 70 140
1:00.0 546 1:49.8 264 1207 70 159
0:30.0 314 1:35.5 401 1681 70 167
1:00.0 545 1:50.0 262 1202 70 163
0:30.0 314 1:35.5 401 1681 70 169
0:30.0 273 1:49.8 264 1207 70 168
1:00.0 605 1:39.1 359 1534 72 173
r: 3:00 66
0:30.0 314 1:35.5 401 1681 70 144
1:00.0 545 1:50.0 262 1202 70 160
0:30.0 314 1:35.5 401 1681 70 168
1:00.0 546 1:49.8 264 1207 70 164
0:30.0 316 1:34.9 409 1707 72 166
0:30.0 276 1:48.6 273 1237 70 168
1:00.0 591 1:41.5 334 1451 70 172
r: 3:00 72
0:30.0 314 1:35.5 401 1681 70 142
1:00.0 545 1:50.0 262 1202 70 160
0:30.0 315 1:35.2 405 1694 72 168
1:00.0 544 1:50.2 261 1197 70 165
0:30.0 313 1:35.8 398 1668 70 170
0:30.0 276 1:48.6 273 1237 70 169
1:00.0 592 1:41.3 336 1457 70 172
r: 3:00 58
10:00.0 5,174 1:55.9 224 1072 90 142
r: 3:00 43
0:10.0 117 1:25.4 561 2229 108 114
r: 0:20 65
0:10.0 118 1:24.7 575 2279 108 144
r: 0:20 80
0:10.0 118 1:24.7 575 2279 108 154
r: 0:20 74
0:10.0 114 1:27.7 519 2084 108 156
r: 0:20 70
0:10.0 116 1:26.2 546 2180 108 159
r: 0:20 49
0:10.0 116 1:26.2 546 2180 108 161
r: 0:20 56
0:10.0 114 1:27.7 519 2084 108 162
r: 0:20 64
0:10.0 115 1:26.9 532 2131 108 163
r: 0:20 60
0:10.0 111 1:30.0 479 1947 102 163
r: 0:20 60
0:10.0 117 1:25.4 561 2229 108 162
r: 0:20 56
0:10.0 115 1:26.9 532 2131 108 165
r: 0:20 75
0:10.0 115 1:26.9 532 2131 108 167
r: 0:20 57
0:10.0 113 1:28.4 505 2038 108 167
r: 0:20 59
0:10.0 115 1:26.9 532 2131 108 168
r: 0:20 50
0:10.0 113 1:28.4 505 2038 108 169
r: 0:20 64
0:10.0 114 1:27.7 519 2084 108 168
r: 0:20 50
0:10.0 114 1:27.7 519 2084 108 167
r: 0:20 52
0:10.0 112 1:29.2 492 1992 102 167
r: 0:20 151
20:00.0 10,385 1:55.5 227 1080 90 140
r1,596

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.