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Larry Tiglao

Log

Date Workout Score Ave Comments Action
08/30/21 3x20000m/6:00r 1:37:02.0 1:54.0 View workout
08/29/21 4x1:00:00/6:00r 103,875m 2:01.3 View workout
08/28/21 2:15:00 70,080m 1:55.5 View workout
08/27/21 1:45:00 55,234m 1:54.0 View workout
08/26/21 2:00:00 62,149m 1:55.8 View workout
08/25/21 v15:00/3:00r...8 56,807m 1:55.8 View workout
08/24/21 2x25000m/6:00r 1:34:03.5 1:52.8 View workout
08/22/21 5x10000m/2:00r 1:38:31.7 1:58.2 View workout
08/22/21 2:00:00 61,280m 1:57.4 View workout
08/21/21 v20:00/r...4 42,310m 1:53.4 View workout
08/21/21 6x5:00/2:00r 7,558m 1:59.0 View workout
08/20/21 40000m 1:13:33.1 1:50.3

Single Distance
40k

4k PB pace + 16-20 seconds; or 80-85% MHR

 View workout
08/20/21 10000m 39:43.2 1:59.1

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout
08/19/21 3x30:00/3:00r 47,185m 1:54.4 View workout
08/18/21 v20000m/6:32r...4 80,000m 1:58.2 View workout
08/18/21 v20000m/10:00r...1 20,000m 1:58.6 View workout
08/18/21 v77m/r...1 77m 2:33.2 View workout
08/17/21 2x20000m/6:00r 1:20:21.1 2:00.5

For recovery, shits, and giggles

 View workout
08/16/21 40000m 1:16:43.7 1:55.0

Single Distance
40k

4k PB pace + 16-20 seconds; or 80-85% MHR

 View workout
08/16/21 10000m 41:23.9 2:04.1

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 20-24 seconds; or ~70-75% MHR

 View workout
08/15/21 3x1:00:00/6:00r 90,437m 1:59.4 View workout
08/14/21 v10000m/r...6 40,000m 1:52.7

Variable Distance
2x 20k cont. (10k/6k/4k)
1st set 4k+20/+18/+15
2nd set 4k+18/+15/+11

4k PB pace + 18-20 seconds to s…

 View workout
08/13/21 4x20000m/5:00r 2:36:08.9 1:57.1 View workout
08/12/21 15x100c/2:00r 1:33:10.2 2:01.9

15x 100cals

View workout
08/11/21 v15:00/2:30r...14 52,245m 1:49.1

15 min warm up
5x 4min (2 min 292/1 min 391/1 min 292)
5x 4 min (30 sec 456/30 sec 226)
2x 15 min (10 sec max/20 sec easy)

View workout