Larry Tiglao

Log

Date Workout Score Ave Comments Action
09/21/21 2x1:00:00/6:00r 61,373m 1:57.3 View workout
09/20/21 2x1:00:00/6:00r 58,811m 2:02.4 View workout
09/17/21 2x45:00/5:00r 45,493m 1:58.6 View workout
09/16/21 1:00:00 31,847m 1:53.0 View workout
09/16/21 v15:00/2:00r...17 19,389m 1:46.7 View workout
09/15/21 v4000m/r...16 42,000m 1:50.0

Variable Distance
21k cont. (4k/1250/4k/1250/4k/1250/4k/1250)

4k PB pace +17-18 seconds on 4k sections;
4k PB pace + 9-10…

View workout
09/14/21 25x0:20/0:40r 2,573m 1:37.1 View workout
09/14/21 343m 1:17.7 1:53.2 View workout
09/13/21 21647m 40:36.9 1:52.5 View workout
09/13/21 v15:00/r...3 7,291m 2:03.4 View workout
09/11/21 1:11:00 36,604m 1:56.4 View workout
09/10/21 3x15:00/6:00r 25,060m 1:47.7

2x 15 mins (Alternating 10 sec hard/20 sec light)/6 min rest
15 mins cool down

View workout
09/10/21 7x1000m/1:00r 11:51.0 1:41.5

50x 1k

View workout
09/10/21 6:57 4,060m 1:42.7 View workout
09/10/21 4280m 9:25.7 2:12.1 View workout
09/08/21 45:00 23,352m 1:55.6 View workout
09/07/21 3x30:00/5:00r 47,212m 1:54.3 View workout
09/06/21 0:20 103m 1:37.0 View workout
09/06/21 34:59 18,062m 1:56.2 View workout
09/05/21 59:36 30,013m 1:59.1 View workout
09/04/21 v20000m/0:39r...1 20,000m 1:55.3 View workout
09/04/21 v85m/r...1 85m 2:42.3 View workout
09/02/21 1:35:01 50,180m 1:53.6 View workout
09/01/21 3x20000m/6:00r 2:01:50.5 2:01.8 View workout
08/31/21 v30:00/3:00r...8 64,322m 1:51.9

30 mins warm up
20 mins 90rpm/245W
5x 6 min (2 min 292/1 min 347)
40 mins 65-70% MHR

View workout