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Larry Tiglao v15:00/2:00r...17 BikeErg

19,389

Meters

34:30.0

Time

1:46.7

Pace

739

Calories

157

Heart Rate

Rest Distance2,782
Rest Time11:30.0
Overall Distance22,171
Overall Time46:00.0
Average Watts288
Calories Per Hour1289
RPM83
Revolution Count2896
Power/kg4.15
Drag Factor105

September 16, 2021 08:44:49

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:30.0 19,389 1:46.7 288 1289 83 157
15:00.0 8,167 1:50.1 262 1200 79 152
r: 2:00 72
0:30.0 305 1:38.3 368 1565 88 152
r: 0:30 217
0:30.0 306 1:38.0 371 1578 88 158
r: 0:30 227
0:30.0 307 1:37.7 375 1590 88 163
r: 0:30 225
0:30.0 311 1:36.4 390 1641 90 164
r: 0:30 223
0:30.0 311 1:36.4 390 1641 90 167
r: 0:30 230
0:30.0 311 1:36.4 390 1641 90 167
r: 0:30 234
0:30.0 313 1:35.8 398 1668 90 167
r: 0:30 220
0:30.0 314 1:35.5 401 1681 90 169
r: 0:30 224
0:30.0 318 1:34.3 417 1734 92 171
r: 0:30 210
0:30.0 316 1:34.9 409 1707 92 171
r: 0:30 208
0:30.0 321 1:33.4 429 1775 92 172
r: 0:30 213
12:00.0 6,563 1:49.7 265 1212 80 160
r: 2:00 74
0:30.0 306 1:38.0 371 1578 126 161
r: 0:30 52
0:30.0 308 1:37.4 379 1603 126 167
r: 0:30 56
0:30.0 306 1:38.0 371 1578 124 170
r: 0:30 45
0:30.0 305 1:38.3 368 1565 124 170
r: 0:30 52
r2,782

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