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Larry Tiglao v15:00/2:00r...50 BikeErg

46,680

Meters

1:27:40.0

Time

1:52.6

Pace

1662

Calories

142

Heart Rate

Rest Distance1,868
Rest Time21:20.0
Overall Distance48,548
Overall Time1:49:00.0
Average Watts245
Calories Per Hour1141
RPM87
Revolution Count7666
Power/kg3.53
Drag Factor86

July 06, 2021 10:09:44

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
15 min, 90rpm, 196W
5x 6 min (1 min, 221W, 90rpm /1 min, 316W, 70rpm)
10 min, 90rpm, 221W
16 x 10 seconds 477W/20 seconds rest
15 min cool down

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:27:40.0 46,680 1:52.6 245 1141 87 142
15:00.0 7,644 1:57.7 214 1038 86 142
r: 2:00 83
15:00.0 7,737 1:56.3 222 1065 90 127
r: 2:00 37
1:00.0 516 1:56.2 223 1066 90 129
1:00.0 581 1:43.2 318 1393 76 153
1:00.0 524 1:54.5 233 1102 89 146
1:00.0 580 1:43.4 316 1388 70 155
1:00.0 524 1:54.5 233 1102 89 150
1:00.0 580 1:43.4 316 1388 70 160
r: 2:00 90
1:00.0 534 1:52.3 247 1149 89 134
1:00.0 580 1:43.4 316 1388 70 157
1:00.0 531 1:52.9 243 1134 90 156
1:00.0 583 1:42.9 321 1405 71 162
1:00.0 527 1:53.8 237 1116 90 152
1:00.0 580 1:43.4 316 1388 70 160
r: 2:00 37
1:00.0 514 1:56.7 220 1057 89 126
1:00.0 581 1:43.2 318 1393 70 155
1:00.0 525 1:54.2 234 1106 89 153
1:00.0 581 1:43.2 318 1393 70 158
1:00.0 533 1:52.5 245 1144 91 159
1:00.0 581 1:43.2 318 1393 70 159
r: 2:00 62
1:00.0 519 1:55.6 227 1079 90 129
1:00.0 582 1:43.0 319 1399 70 156
1:00.0 524 1:54.5 233 1102 89 151
1:00.0 584 1:42.7 323 1410 71 159
1:00.0 528 1:53.6 239 1120 90 153
1:00.0 584 1:42.7 323 1410 71 164
r: 2:00 58
1:00.0 518 1:55.8 225 1075 90 132
1:00.0 580 1:43.4 316 1388 70 155
1:00.0 524 1:54.5 233 1102 89 154
1:00.0 584 1:42.7 323 1410 71 161
1:00.0 529 1:53.4 240 1125 90 154
1:00.0 583 1:42.9 321 1405 70 161
r: 2:00 129
10:00.0 5,167 1:56.1 224 1069 91 132
r: 2:00 86
0:10.0 109 1:31.7 453 1859 126 116
r: 0:20 107
0:10.0 111 1:30.0 479 1947 132 140
r: 0:20 111
0:10.0 110 1:30.9 466 1903 126 150
r: 0:20 99
0:10.0 110 1:30.9 466 1903 126 154
r: 0:20 89
0:10.0 108 1:32.5 441 1817 126 156
r: 0:20 86
0:10.0 108 1:32.5 441 1817 126 155
r: 0:20 76
0:10.0 107 1:33.4 429 1775 126 157
r: 0:20 80
0:10.0 107 1:33.4 429 1775 126 157
r: 0:20 63
0:10.0 107 1:33.4 429 1775 126 157
r: 0:20 70
0:10.0 108 1:32.5 441 1817 126 159
r: 0:20 63
0:10.0 105 1:35.2 405 1694 126 159
r: 0:20 88
0:10.0 109 1:31.7 453 1859 126 161
r: 0:20 80
0:10.0 109 1:31.7 453 1859 126 164
r: 0:20 66
0:10.0 109 1:31.7 453 1859 126 164
r: 0:20 56
0:10.0 106 1:34.3 417 1734 126 163
r: 0:20 72
0:10.0 110 1:30.9 466 1903 126 163
r: 0:20 80
15:00.0 7,803 1:55.3 228 1085 91 145
r1,868

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