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Larry Tiglao v10:00/1:30r...18 BikeErg

35,775

Meters

1:08:00.0

Time

1:54.0

Pace

1254

Calories

142

Heart Rate

Rest Distance520
Rest Time19:30.0
Overall Distance36,295
Overall Time1:27:30.0
Average Watts236
Calories Per Hour1112
RPM77
Revolution Count5250
Power/kg3.4
Drag Factor137

June 22, 2021 11:25:44

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10 min warm up
1x 9min (221/196/221W)/90sec rest
10x 3 min/90sec rest (253W, 50-70rpm)
1x 9min (221/196/221W)/90sec rest
10 min cool down

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:08:00.0 35,775 1:54.0 236 1112 77 142
10:00.0 5,010 1:59.7 204 1001 92 135
r: 1:30 51
3:00.0 1,551 1:56.0 224 1070 95 129
3:00.0 1,490 2:00.8 199 983 91 127
3:00.0 1,561 1:55.3 228 1085 95 135
r: 1:30 40
3:00.0 1,618 1:51.2 254 1174 61 148
r: 1:30 45
3:00.0 1,633 1:50.2 261 1199 62 143
r: 1:30 36
3:00.0 1,640 1:49.7 265 1211 62 148
r: 1:30 35
3:00.0 1,645 1:49.4 267 1219 62 147
r: 1:30 37
3:00.0 1,645 1:49.4 267 1219 62 151
r: 1:30 37
3:00.0 1,646 1:49.3 268 1221 62 152
r: 1:30 33
3:00.0 1,648 1:49.2 269 1224 62 155
r: 1:30 55
3:00.0 1,649 1:49.1 269 1226 62 153
r: 1:30 31
3:00.0 1,650 1:49.0 270 1227 62 155
r: 1:30 40
3:00.0 1,652 1:48.9 271 1231 62 153
r: 1:30 40
3:00.0 1,575 1:54.2 234 1106 90 144
3:00.0 1,486 2:01.1 197 977 90 133
3:00.0 1,556 1:55.6 226 1078 95 141
r: 1:30 40
10:00.0 5,120 1:57.1 217 1048 80 138
r520

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