Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/02/21 |
2x1000m/3:00r |
8:35.6 |
2:08.9 |
RowErg |
View workout
|
08/02/21 |
2500m |
11:21.4 |
2:16.2 |
RowErg |
View workout
|
08/02/21 |
11:39 |
2,512m |
2:19.1 |
RowErg |
View workout
|
08/01/21 |
4:37 |
1,021m |
2:15.6 |
RowErg |
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|
08/01/21 |
4x1500m/1:30r |
27:03.4 |
2:15.2 |
RowErg |
View workout
|
08/01/21 |
11:32 |
2,509m |
2:17.9 |
RowErg |
View workout
|
07/31/21 |
5x1000m/3:00r |
22:04.3 |
2:12.4 |
RowErg |
View workout
|
07/31/21 |
11:49 |
2,529m |
2:20.1 |
RowErg |
View workout
|
07/31/21 |
3x1500m/1:30r |
20:06.5 |
2:14.0 |
RowErg |
View workout
|
07/31/21 |
12:49 |
2,643m |
2:25.4 |
RowErg |
View workout
|
07/31/21 |
22:43 |
5,017m |
2:15.8 |
RowErg |
View workout
|
07/29/21 |
14:50 |
3,034m |
2:26.7 |
RowErg |
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|
07/29/21 |
12:05 |
2,532m |
2:23.2 |
RowErg |
View workout
|
07/29/21 |
9:07 |
2,015m |
2:15.8 |
RowErg |
View workout
|
07/29/21 |
11:57 |
2,530m |
2:21.8 |
RowErg |
View workout
|
07/28/21 |
5:06 |
1,011m |
2:31.6 |
RowErg |
View workout
|
07/28/21 |
10000m |
44:10.6 |
2:12.5 |
RowErg |
View workout
|
07/28/21 |
5:11 |
1,015m |
2:33.3 |
RowErg |
View workout
|
07/27/21 |
3500m |
15:56.9 |
2:16.7 |
RowErg |
View workout
|
07/27/21 |
30:00 |
6,510m |
2:18.2 |
RowErg |
View workout
|
07/26/21 |
6000m |
27:58.7 |
2:19.8 |
RowErg |
View workout
|
07/26/21 |
1000m |
4:09.0 |
2:04.5 |
RowErg |
View workout
|
07/26/21 |
3:06 |
541m |
2:51.9 |
RowErg |
View workout
|
07/26/21 |
2000m |
9:05.6 |
2:16.4 |
RowErg |
View workout
|
07/26/21 |
14:51 |
3,320m |
2:14.2 |
RowErg |
View workout
|