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Jay Knoll

Log

Date Workout Score Ave Comments Action
10/23/21 5000m 25:47.9 2:34.7 View workout
10/23/21 5000m 23:42.4 2:22.2 View workout
10/22/21 10:42 2,131m 2:30.7 View workout
10/22/21 24:15 5,027m 2:24.7 View workout
10/21/21 2x1500m/1:30r 14:29.3 2:24.8 View workout
10/21/21 2200m 10:27.4 2:22.5 View workout
10/21/21 3437m 17:41.7 2:34.4 View workout
10/21/21 4x1000m/1:00r 18:38.0 2:19.7 View workout
10/20/21 17:50 3,435m 2:35.7 View workout
10/20/21 4x1500m/1:30r 28:12.4 2:21.0 View workout
10/18/21 2000m 10:00.5 2:30.1 View workout
10/18/21 4555m 32:27.5 3:33.7 View workout
10/18/21 5:13 1,012m 2:34.6 View workout
10/18/21 2500m 11:48.4 2:21.6 View workout
10/17/21 26:29 5,047m 2:37.4 View workout
10/17/21 2x2000m/3:00r 18:37.2 2:19.6 View workout
10/16/21 2751m 13:24.1 2:26.1 View workout
10/16/21 5:24 1,025m 2:38.0 View workout
10/16/21 2018m 10:09.1 2:30.9 View workout
10/16/21 2x1500m/2:00r 14:03.5 2:20.5 View workout
10/15/21 17:39 3,280m 2:41.4 View workout
10/14/21 25:13 5,016m 2:30.8 View workout
08/12/21 9:39 2,042m 2:21.8 View workout
08/11/21 4x1500m/2:00r 26:26.1 2:12.1 View workout
08/11/21 23:30 5,015m 2:20.6 View workout