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Jay Knoll

Log

Date Workout Score Ave Comments Action
11/11/21 2x2500m/3:30r 23:18.7 2:19.8 View workout
11/10/21 15:22 3,110m 2:28.2 View workout
11/10/21 2x2000m/3:00r 18:10.2 2:16.2 View workout
11/10/21 11:54 2,525m 2:21.5 View workout
11/09/21 49:19 10,048m 2:27.2 View workout
11/08/21 15:24 3,023m 2:32.9 View workout
11/08/21 5x2000m/3:00r 46:41.9 2:20.0 View workout
11/08/21 23:29 5,035m 2:19.9 View workout
11/06/21 5x2000m/3:00r 50:25.7 2:31.2 View workout
11/06/21 5x1500m/1:30r 34:39.2 2:18.6 View workout
11/04/21 658m 3:04.6 2:20.2 View workout
11/04/21 10:20 2,032m 2:32.7 View workout
11/04/21 2x2000m/3:00r 19:21.3 2:25.1 View workout
11/04/21 25:12 5,033m 2:30.2 View workout
11/03/21 4x2000m/3:00r 43:18.3 2:42.3 View workout
11/03/21 51:14 10,314m 2:29.0 View workout
11/02/21 15:54 3,021m 2:38.0 View workout
11/02/21 5x2000m/3:00r 46:51.9 2:20.5 View workout
11/01/21 1x1500m/2:30r 7:17.8 2:25.9 View workout
11/01/21 3x1000m/2:00r 14:27.7 2:24.6 View workout
11/01/21 5x2000m/3:00r 49:23.6 2:28.1 View workout
11/01/21 3:00 609m 2:27.7 View workout
11/01/21 12:00 2,555m 2:21.0 View workout
10/31/21 2x1500m/2:30r 13:56.4 2:19.4 View workout
10/31/21 11:51 2,527m 2:20.7 View workout