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Jay Knoll

Log

Date Workout Score Ave Comments Action
10/31/21 2x1500m/2:30r 15:23.3 2:33.8 View workout
10/31/21 5x2000m/3:00r 49:51.9 2:29.5 View workout
10/30/21 5x1500m/2:30r 36:30.5 2:26.0 View workout
10/30/21 5x1500m/2:30r 36:04.2 2:24.2 View workout
10/30/21 12:36 2,670m 2:21.6 View workout
10/29/21 5x1500m/2:30r 36:55.0 2:27.6 View workout
10/29/21 9562m 48:29.3 2:32.1 View workout
10/29/21 5:38 1,177m 2:23.8 View workout
10/27/21 4:48 1,028m 2:20.3 View workout
10/27/21 11:20 2,173m 2:36.6 View workout
10/27/21 5x1500m/2:30r 38:22.2 2:33.4 View workout
10/27/21 12:31 2,533m 2:28.2 View workout
10/27/21 2500m 11:46.6 2:21.3 View workout
10/26/21 2500m 13:03.9 2:36.7 View workout
10/26/21 5x1500m/2:30r 38:37.0 2:34.4 View workout
10/26/21 12:10 2,523m 2:24.7 View workout
10/26/21 11:48 2,518m 2:20.6 View workout
10/25/21 5:03 1,018m 2:28.8 View workout
10/25/21 5x1500m/2:30r 37:06.3 2:28.4 View workout
10/25/21 5000m 23:16.3 2:19.6 View workout
10/24/21 8:02 1,554m 2:35.1 View workout
10/24/21 2x1500m/1:30r 14:44.8 2:27.4 View workout
10/24/21 7500m 36:04.6 2:24.3 View workout
10/24/21 12:18 2,567m 2:23.7 View workout
10/23/21 3x1500m/1:30r 22:05.9 2:27.3 View workout