Jay Knoll

Log

Date Workout Score Ave Comments Action
12/02/21 24:03 5,021m 2:23.7 View workout
12/01/21 5x1000m/1:30r 23:39.0 2:21.9 View workout
12/01/21 2x2000m/3:00r 19:10.3 2:23.7 View workout
12/01/21 12:07 2,526m 2:24.0 View workout
12/01/21 11:56 2,531m 2:21.5 View workout
12/01/21 14:13 3,038m 2:20.4 View workout
12/01/21 11:49 2,539m 2:19.7 View workout
11/30/21 4x500m/1:00r 9:05.8 2:16.4 View workout
11/30/21 10000m 47:55.4 2:23.7 View workout
11/30/21 1:13 78m 7:52.4 View workout
11/30/21 5000m 22:29.7 2:14.9 View workout
11/30/21 14:06 3,021m 2:20.0 View workout
11/29/21 4:47 1,016m 2:21.5 View workout
11/29/21 5:42 1,188m 2:23.9 View workout
11/29/21 2x2000m/3:00r 18:38.0 2:19.7 View workout
11/29/21 4x1000m/1:00r 18:33.5 2:19.1 View workout
11/29/21 5019m 23:22.3 2:19.6 View workout
11/28/21 4:32 1,025m 2:12.8 View workout
11/28/21 10:01 2,049m 2:26.8 View workout
11/28/21 1x2000m/3:00r 9:47.1 2:26.7 View workout
11/28/21 16:11 3,082m 2:37.5 View workout
11/28/21 3131m 14:24.1 2:17.9 View workout
11/28/21 9:26 2,013m 2:20.7 View workout
11/28/21 4046m 23:34.5 2:54.8 View workout
11/28/21 13:53 3,022m 2:17.9 View workout