Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/02/21 |
24:03 |
5,021m |
2:23.7 |
RowErg |
View workout
|
12/01/21 |
5x1000m/1:30r |
23:39.0 |
2:21.9 |
RowErg |
View workout
|
12/01/21 |
2x2000m/3:00r |
19:10.3 |
2:23.7 |
RowErg |
View workout
|
12/01/21 |
12:07 |
2,526m |
2:24.0 |
RowErg |
View workout
|
12/01/21 |
11:56 |
2,531m |
2:21.5 |
RowErg |
View workout
|
12/01/21 |
14:13 |
3,038m |
2:20.4 |
RowErg |
View workout
|
12/01/21 |
11:49 |
2,539m |
2:19.7 |
RowErg |
View workout
|
11/30/21 |
4x500m/1:00r |
9:05.8 |
2:16.4 |
RowErg |
View workout
|
11/30/21 |
10000m |
47:55.4 |
2:23.7 |
RowErg |
View workout
|
11/30/21 |
1:13 |
78m |
7:52.4 |
RowErg |
View workout
|
11/30/21 |
5000m |
22:29.7 |
2:14.9 |
RowErg |
View workout
|
11/30/21 |
14:06 |
3,021m |
2:20.0 |
RowErg |
View workout
|
11/29/21 |
4:47 |
1,016m |
2:21.5 |
RowErg |
View workout
|
11/29/21 |
5:42 |
1,188m |
2:23.9 |
RowErg |
View workout
|
11/29/21 |
2x2000m/3:00r |
18:38.0 |
2:19.7 |
RowErg |
View workout
|
11/29/21 |
4x1000m/1:00r |
18:33.5 |
2:19.1 |
RowErg |
View workout
|
11/29/21 |
5019m |
23:22.3 |
2:19.6 |
RowErg |
View workout
|
11/28/21 |
4:32 |
1,025m |
2:12.8 |
RowErg |
View workout
|
11/28/21 |
10:01 |
2,049m |
2:26.8 |
RowErg |
View workout
|
11/28/21 |
1x2000m/3:00r |
9:47.1 |
2:26.7 |
RowErg |
View workout
|
11/28/21 |
16:11 |
3,082m |
2:37.5 |
RowErg |
View workout
|
11/28/21 |
3131m |
14:24.1 |
2:17.9 |
RowErg |
View workout
|
11/28/21 |
9:26 |
2,013m |
2:20.7 |
RowErg |
View workout
|
11/28/21 |
4046m |
23:34.5 |
2:54.8 |
RowErg |
View workout
|
11/28/21 |
13:53 |
3,022m |
2:17.9 |
RowErg |
View workout
|