Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/21 | 5x1000m/1:30r | 22:53.6 | 2:17.3 | RowErg | View workout | |
| 12/13/21 | 2500m | 12:10.8 | 2:26.1 | RowErg | View workout | |
| 12/13/21 | 20:00 | 4,067m | 2:27.5 | RowErg | View workout | |
| 12/13/21 | 2x1000m/1:30r | 10:02.0 | 2:30.5 | RowErg | View workout | |
| 12/13/21 | 5x1000m/1:30r | 25:46.8 | 2:34.6 | RowErg | View workout | |
| 12/13/21 | 5000m | 23:05.1 | 2:18.5 | RowErg | View workout | |
| 12/13/21 | 23:27 | 5,033m | 2:19.8 | RowErg | View workout | |
| 12/12/21 | 14:28 | 3,016m | 2:23.9 | RowErg | View workout | |
| 12/12/21 | 6:26 | 1,030m | 3:07.5 | RowErg | View workout | |
| 12/12/21 | 5x1000m/1:30r | 22:28.9 | 2:14.8 | RowErg | View workout | |
| 12/12/21 | 3037m | 14:02.0 | 2:18.6 | RowErg | View workout | |
| 12/12/21 | 4000m | 18:16.4 | 2:17.0 | RowErg | View workout | |
| 12/12/21 | 3x1000m/1:30r | 14:24.2 | 2:24.0 | RowErg | View workout | |
| 12/12/21 | 1:03:33 | 13,021m | 2:26.4 | RowErg | View workout | |
| 12/11/21 | 5x500m/1:00r | 11:00.6 | 2:12.1 | RowErg | View workout | |
| 12/11/21 | 5x1000m/1:30r | 29:08.9 | 2:54.8 | RowErg | View workout | |
| 12/11/21 | 3023m | 14:35.4 | 2:24.7 | RowErg | View workout | |
| 12/11/21 | 3x1000m/1:30r | 13:46.6 | 2:17.7 | RowErg | View workout | |
| 12/11/21 | 14:23 | 3,027m | 2:22.5 | RowErg | View workout | |
| 12/11/21 | 14:09 | 3,023m | 2:20.5 | RowErg | View workout | |
| 12/10/21 | 49:07 | 10,020m | 2:27.0 | RowErg | View workout | |
| 12/07/21 | 6:16 | 1,019m | 3:04.5 | RowErg | View workout | |
| 12/07/21 | 1700m | 7:43.5 | 2:16.3 | RowErg | View workout | |
| 12/07/21 | 2x1000m/1:30r | 9:18.1 | 2:19.5 | RowErg | View workout | |
| 12/07/21 | 7x1000m/1:30r | 33:11.6 | 2:22.2 | RowErg | View workout |