Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/12/21 |
14:28 |
3,016m |
2:23.9 |
RowErg |
View workout
|
12/12/21 |
6:26 |
1,030m |
3:07.5 |
RowErg |
View workout
|
12/12/21 |
5x1000m/1:30r |
22:28.9 |
2:14.8 |
RowErg |
View workout
|
12/12/21 |
3037m |
14:02.0 |
2:18.6 |
RowErg |
View workout
|
12/12/21 |
4000m |
18:16.4 |
2:17.0 |
RowErg |
View workout
|
12/12/21 |
3x1000m/1:30r |
14:24.2 |
2:24.0 |
RowErg |
View workout
|
12/12/21 |
1:03:33 |
13,021m |
2:26.4 |
RowErg |
View workout
|
12/11/21 |
5x500m/1:00r |
11:00.6 |
2:12.1 |
RowErg |
View workout
|
12/11/21 |
5x1000m/1:30r |
29:08.9 |
2:54.8 |
RowErg |
View workout
|
12/11/21 |
3023m |
14:35.4 |
2:24.7 |
RowErg |
View workout
|
12/11/21 |
3x1000m/1:30r |
13:46.6 |
2:17.7 |
RowErg |
View workout
|
12/11/21 |
14:23 |
3,027m |
2:22.5 |
RowErg |
View workout
|
12/11/21 |
14:09 |
3,023m |
2:20.5 |
RowErg |
View workout
|
12/10/21 |
49:07 |
10,020m |
2:27.0 |
RowErg |
View workout
|
12/07/21 |
6:16 |
1,019m |
3:04.5 |
RowErg |
View workout
|
12/07/21 |
1700m |
7:43.5 |
2:16.3 |
RowErg |
View workout
|
12/07/21 |
2x1000m/1:30r |
9:18.1 |
2:19.5 |
RowErg |
View workout
|
12/07/21 |
7x1000m/1:30r |
33:11.6 |
2:22.2 |
RowErg |
View workout
|
12/07/21 |
11:58 |
2,407m |
2:29.2 |
RowErg |
View workout
|
12/07/21 |
24:31 |
5,018m |
2:26.6 |
RowErg |
View workout
|
12/07/21 |
24:23 |
5,014m |
2:25.9 |
RowErg |
View workout
|
12/07/21 |
23:52 |
5,029m |
2:22.4 |
RowErg |
View workout
|
12/06/21 |
4:38 |
1,020m |
2:16.5 |
RowErg |
View workout
|
12/06/21 |
3500m |
16:07.6 |
2:18.2 |
RowErg |
View workout
|
12/06/21 |
3518m |
16:31.1 |
2:20.8 |
RowErg |
View workout
|