Jay Knoll

Log

Date Workout Score Ave Comments Action
12/12/21 14:28 3,016m 2:23.9 View workout
12/12/21 6:26 1,030m 3:07.5 View workout
12/12/21 5x1000m/1:30r 22:28.9 2:14.8 View workout
12/12/21 3037m 14:02.0 2:18.6 View workout
12/12/21 4000m 18:16.4 2:17.0 View workout
12/12/21 3x1000m/1:30r 14:24.2 2:24.0 View workout
12/12/21 1:03:33 13,021m 2:26.4 View workout
12/11/21 5x500m/1:00r 11:00.6 2:12.1 View workout
12/11/21 5x1000m/1:30r 29:08.9 2:54.8 View workout
12/11/21 3023m 14:35.4 2:24.7 View workout
12/11/21 3x1000m/1:30r 13:46.6 2:17.7 View workout
12/11/21 14:23 3,027m 2:22.5 View workout
12/11/21 14:09 3,023m 2:20.5 View workout
12/10/21 49:07 10,020m 2:27.0 View workout
12/07/21 6:16 1,019m 3:04.5 View workout
12/07/21 1700m 7:43.5 2:16.3 View workout
12/07/21 2x1000m/1:30r 9:18.1 2:19.5 View workout
12/07/21 7x1000m/1:30r 33:11.6 2:22.2 View workout
12/07/21 11:58 2,407m 2:29.2 View workout
12/07/21 24:31 5,018m 2:26.6 View workout
12/07/21 24:23 5,014m 2:25.9 View workout
12/07/21 23:52 5,029m 2:22.4 View workout
12/06/21 4:38 1,020m 2:16.5 View workout
12/06/21 3500m 16:07.6 2:18.2 View workout
12/06/21 3518m 16:31.1 2:20.8 View workout