Jay Knoll 1:03:33 row
13,021
Meters
1:03:33.2
Time
2:26.4
Pace
722
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 1253 |
| Drag Factor | 144 |
December 12, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:33.2 | 13,021 | 2:26.4 | 111 | 683 | 19 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 50:00.0 | 830 | 3:00.7 | 59 | 504 | 20 |
| 55:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 1:00:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 1:03:33.2 | 738 | 2:24.4 | 116 | 699 | 20 |
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