Jay Knoll 5x500m/1:00r row
2,500
Meters
11:00.6
Time
2:12.1
Pace
149
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 16:00.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 143 |
December 11, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 2,500 | 2:12.1 | 152 | 822 | 21 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 21 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 21 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | |
| r768 |
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Workout Graph
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