Jay Knoll 23:27 row
5,033
Meters
23:27.6
Time
2:19.8
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 144 |
December 13, 2021 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.6 | 5,033 | 2:19.8 | 128 | 740 | 19 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 19 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 |
| 23:27.6 | 777 | 2:13.5 | 147 | 805 | 20 |
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Workout Graph
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