Jay Knoll

Log

Date Workout Score Ave Comments Action
12/06/21 2686m 18:35.8 3:27.7 View workout
12/06/21 5000m 29:48.0 2:58.8 View workout
12/06/21 5023m 28:10.6 2:48.2 View workout
12/05/21 2:10 444m 2:26.3 View workout
12/05/21 2x500m/1:00r 4:09.2 2:04.6 View workout
12/05/21 9:44 2,033m 2:23.8 View workout
12/05/21 2x1000m/1:30r 8:51.6 2:12.9 View workout
12/05/21 3863m 24:57.1 3:13.7 View workout
12/05/21 12:24 2,516m 2:28.0 View workout
12/05/21 2100m 9:49.0 2:20.2 View workout
12/05/21 4787m 27:58.2 2:55.2 View workout
12/05/21 9:40 2,030m 2:23.0 View workout
12/05/21 3:04 639m 2:24.6 View workout
12/05/21 5x1000m/1:30r 22:43.3 2:16.3 View workout
12/05/21 12:03.7 2,516m 2:23.8

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View workout
12/04/21 2100m 9:46.8 2:19.7 View workout
12/04/21 5x1000m/1:30r 23:10.8 2:19.0 View workout
12/04/21 4017m 25:11.6 3:08.1 View workout
12/04/21 43:33 9,029m 2:24.7 View workout
12/03/21 7000m 36:13.6 2:35.2 View workout
12/03/21 12000m 56:04.2 2:20.1 View workout
12/03/21 5x1000m/1:30r 22:28.8 2:14.8 View workout
12/02/21 5x1000m/1:30r 23:10.3 2:19.0 View workout
12/02/21 8028m 37:40.0 2:20.7 View workout
12/02/21 15:00 3,191m 2:21.0 View workout