Jay Knoll 2x1000m/1:30r row
2,000
Meters
10:02.0
Time
2:30.5
Pace
109
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 13:02.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 145 |
December 13, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 2,000 | 2:30.5 | 103 | 653 | 20 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 20 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 20 | |
| r517 |
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Workout Graph
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