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Jay Knoll

Log

Date Workout Score Ave Comments Action
12/31/21 14:05 3,036m 2:19.1 View workout
12/28/21 1100m 5:09.2 2:20.5 View workout
12/28/21 1200m 5:36.2 2:20.0 View workout
12/28/21 2x1000m/1:30r 10:12.2 2:33.0 View workout
12/28/21 26:01 5,017m 2:35.6 View workout
12/28/21 4x2500m/3:00r 46:08.5 2:18.4 View workout
12/27/21 5:52 1,017m 2:53.1 View workout
12/27/21 10000m 46:22.2 2:19.1 View workout
12/27/21 5000m 23:29.8 2:20.9 View workout
12/27/21 23:45 5,180m 2:17.5 View workout
12/26/21 49:59 10,543m 2:22.2 View workout
12/24/21 334m 1:40.0 2:29.7 View workout
12/24/21 724m 3:36.5 2:29.5 View workout
12/24/21 3x1500m/1:30r 21:28.4 2:23.1 View workout
12/24/21 24:29 5,033m 2:25.9 View workout
12/24/21 5023m 24:38.8 2:27.2 View workout
12/24/21 5018m 23:07.9 2:18.2 View workout
12/23/21 2300m 10:30.8 2:17.1 View workout
12/23/21 2x2000m/2:00r 19:20.2 2:25.0 View workout
12/23/21 39:21 8,175m 2:24.4 View workout
12/22/21 6:15 1,010m 3:05.7 View workout
12/22/21 5000m 23:17.9 2:19.7 View workout
12/22/21 2x2000m/2:00r 18:46.2 2:20.7 View workout
12/22/21 4127m 21:04.7 2:33.2 View workout
12/22/21 6056m 28:11.9 2:19.6 View workout