Jay Knoll 23:05 row
5,038
Meters
23:05.5
Time
2:17.5
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 143 |
January 01, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.5 | 5,038 | 2:17.5 | 135 | 763 | 19 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 23:05.5 | 696 | 2:13.2 | 148 | 808 | 20 |
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Workout Graph
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