Jay Knoll 3500m row
3,500
Meters
15:56.9
Time
2:16.7
Pace
204
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 150 |
July 27, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.9 | 3,500 | 2:16.7 | 137 | 771 | 20 |
| 3:16.7 | 700 | 2:20.5 | 126 | 734 | 20 |
| 3:10.4 | 1,400 | 2:16.0 | 139 | 778 | 20 |
| 3:09.0 | 2,100 | 2:15.0 | 142 | 789 | 20 |
| 3:10.1 | 2,800 | 2:15.7 | 140 | 781 | 21 |
| 3:10.7 | 3,500 | 2:16.2 | 138 | 776 | 21 |
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Workout Graph
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