Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/12/21 |
2500m |
10:44.8 |
2:08.9 |
RowErg |
View workout
|
07/12/21 |
26:30 |
5,403m |
2:27.1 |
RowErg |
View workout
|
07/12/21 |
7212m |
33:08.6 |
2:17.8 |
RowErg |
View workout
|
07/11/21 |
2x1000m/2:25r |
8:32.7 |
2:08.1 |
RowErg |
View workout
|
07/11/21 |
28:27 |
6,021m |
2:21.7 |
RowErg |
View workout
|
07/10/21 |
30:10 |
6,069m |
2:29.1 |
RowErg |
View workout
|
07/10/21 |
5x1000m/1:00r |
22:52.3 |
2:17.2 |
RowErg |
View workout
|
07/10/21 |
11:40 |
2,536m |
2:18.0 |
RowErg |
View workout
|
07/10/21 |
v1500m/1:30r...2 |
2,500m |
2:17.9 |
RowErg |
View workout
|
07/09/21 |
9000m |
41:36.1 |
2:18.6 |
RowErg |
View workout
|
07/09/21 |
1000m |
4:05.2 |
2:02.6 |
RowErg |
View workout
|
07/09/21 |
22:47 |
5,022m |
2:16.1 |
RowErg |
View workout
|
07/07/21 |
5:17 |
1,117m |
2:21.9 |
RowErg |
View workout
|
07/07/21 |
15:40 |
3,110m |
2:31.1 |
RowErg |
View workout
|
07/07/21 |
7x1500m/1:30r |
47:36.2 |
2:16.0 |
RowErg |
View workout
|
07/06/21 |
11:52 |
2,518m |
2:21.4 |
RowErg |
View workout
|
07/06/21 |
24:18 |
5,015m |
2:25.4 |
RowErg |
View workout
|
07/06/21 |
24:38 |
5,030m |
2:26.9 |
RowErg |
View workout
|
07/06/21 |
11:42 |
2,524m |
2:19.1 |
RowErg |
View workout
|
07/05/21 |
1:14:21 |
15,096m |
2:27.7 |
RowErg |
View workout
|
07/04/21 |
1:37 |
402m |
2:01.2 |
RowErg |
View workout
|
07/04/21 |
4:33 |
1,021m |
2:14.0 |
RowErg |
View workout
|
07/04/21 |
6:55 |
1,539m |
2:14.8 |
RowErg |
View workout
|
07/04/21 |
4:27 |
1,022m |
2:10.8 |
RowErg |
View workout
|
07/04/21 |
11:44 |
2,534m |
2:19.0 |
RowErg |
View workout
|