Jay Knoll 5:17 row
1,117
Meters
5:17.2
Time
2:21.9
Pace
63
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 144 |
July 07, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.2 | 1,117 | 2:21.9 | 122 | 720 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 |
| 5:17.2 | 37 | 3:52.4 | 28 | 395 | 15 |
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Workout Graph
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