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Jay Knoll

Log

Date Workout Score Ave Comments Action
07/19/21 3x1500m/1:30r 19:56.1 2:12.9 View workout
07/19/21 23:46 5,023m 2:21.9 View workout
07/19/21 11:44 2,537m 2:18.7 View workout
07/18/21 5x500m/1:00r 11:00.0 2:12.0 View workout
07/18/21 v1000m/1:00r...2 2,156m 2:08.6 View workout
07/18/21 2022m 9:02.8 2:14.2 View workout
07/18/21 4:23 1,023m 2:08.9 View workout
07/18/21 1:00 273m 1:49.8 View workout
07/18/21 19:05 4,026m 2:22.2 View workout
07/17/21 1:10:40 15,031m 2:21.0 View workout
07/15/21 1500m 6:37.3 2:12.4 View workout
07/15/21 5x1000m/1:30r 22:50.8 2:17.0 View workout
07/15/21 23:22 5,026m 2:19.5 View workout
07/15/21 5000m 23:04.3 2:18.4 View workout
07/14/21 1000m 4:00.8 2:00.4 View workout
07/14/21 2x1000m/1:00r 8:49.2 2:12.3 View workout
07/14/21 2656m 11:29.3 2:09.7 View workout
07/14/21 5000m 23:01.9 2:18.1 View workout
07/13/21 2030m 9:29.4 2:20.2 View workout
07/13/21 3x8:00/2:00r 5,393m 2:13.5 View workout
07/13/21 4:04 684m 2:58.5 View workout
07/13/21 4106m 21:21.5 2:36.0 View workout
07/13/21 857m 3:30.1 2:02.5 View workout
07/13/21 2x1500m/1:30r 13:59.7 2:19.9 View workout
07/12/21 6:14 1,037m 3:00.3 View workout