Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/02/21 |
3x1500m/1:30r |
19:43.8 |
2:11.5 |
RowErg |
View workout
|
07/02/21 |
5007m |
22:34.3 |
2:15.2 |
RowErg |
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|
07/02/21 |
27:17 |
6,016m |
2:16.0 |
RowErg |
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|
07/01/21 |
4:56 |
1,019m |
2:25.2 |
RowErg |
View workout
|
07/01/21 |
10:15 |
2,075m |
2:28.3 |
RowErg |
View workout
|
07/01/21 |
12:23 |
2,534m |
2:26.7 |
RowErg |
View workout
|
07/01/21 |
22:49 |
5,023m |
2:16.2 |
RowErg |
View workout
|
06/30/21 |
5000m |
24:59.7 |
2:29.9 |
RowErg |
View workout
|
06/30/21 |
7x1500m/1:30r |
47:43.0 |
2:16.3 |
RowErg |
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|
06/28/21 |
4x1000m/1:00r |
18:51.4 |
2:21.4 |
RowErg |
View workout
|
06/28/21 |
6029m |
33:14.0 |
2:45.3 |
RowErg |
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|
06/28/21 |
5000m |
22:16.0 |
2:13.6 |
RowErg |
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|
06/27/21 |
18000m |
1:25:31.3 |
2:22.5 |
RowErg |
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|
06/27/21 |
2000m |
9:35.3 |
2:23.8 |
RowErg |
View workout
|
06/25/21 |
500m |
1:54.6 |
1:54.6 |
RowErg |
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|
06/25/21 |
3x1500m/1:30r |
20:22.6 |
2:15.8 |
RowErg |
View workout
|
06/25/21 |
48:21 |
10,021m |
2:24.7 |
RowErg |
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|
06/24/21 |
3015m |
13:20.2 |
2:12.7 |
RowErg |
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|
06/24/21 |
2x3000m/4:00r |
27:23.9 |
2:16.9 |
RowErg |
View workout
|
06/23/21 |
10:28 |
2,018m |
2:35.7 |
RowErg |
View workout
|
06/23/21 |
8:54 |
2,023m |
2:12.0 |
RowErg |
View workout
|
06/22/21 |
5:07 |
1,015m |
2:31.4 |
RowErg |
View workout
|
06/22/21 |
3x1500m/1:30r |
21:38.9 |
2:24.3 |
RowErg |
View workout
|
06/22/21 |
47:21 |
10,015m |
2:21.8 |
RowErg |
View workout
|
06/21/21 |
9:55 |
2,025m |
2:26.9 |
RowErg |
View workout
|