Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/05/21 | 14:36 | 3,164m | 2:18.5 | RowErg | View workout | |
| 06/04/21 | 11:54 | 2,584m | 2:18.2 | RowErg | View workout | |
| 06/04/21 | 5:05 | 1,034m | 2:27.9 | RowErg | View workout | |
| 06/04/21 | 9:12 | 2,026m | 2:16.4 | RowErg | View workout | |
| 06/03/21 | 9:00 | 2,019m | 2:13.8 | RowErg | View workout | |
| 06/03/21 | 4:00 | 804m | 2:29.2 | RowErg | View workout | |
| 06/03/21 | 4x1500m/2:00r | 27:31.6 | 2:17.6 | RowErg | View workout | |
| 06/03/21 | 22:37 | 5,023m | 2:15.0 | RowErg | View workout | |
| 06/02/21 | 13:54 | 3,034m | 2:17.5 | RowErg | View workout | |
| 06/02/21 | 5000m | 24:03.4 | 2:24.3 | RowErg | View workout | |
| 06/02/21 | 3x1000m/1:00r | 13:04.0 | 2:10.6 | RowErg | View workout | |
| 06/02/21 | 13:52 | 3,027m | 2:17.4 | RowErg | View workout | |
| 06/01/21 | 6x1000m/1:00r | 27:52.2 | 2:19.3 | RowErg | View workout | |
| 06/01/21 | 7032m | 33:40.5 | 2:23.6 | RowErg | View workout | |
| 06/01/21 | 13:49 | 3,058m | 2:15.5 | RowErg | View workout | |
| 05/31/21 | 1:11:22 | 15,018m | 2:22.5 | RowErg | View workout | |
| 05/30/21 | 3x1500m/2:00r | 21:16.3 | 2:21.8 | RowErg | View workout | |
| 05/30/21 | 6050m | 30:06.6 | 2:29.3 | RowErg | View workout | |
| 05/30/21 | 11:38 | 2,521m | 2:18.4 | RowErg | View workout | |
| 05/30/21 | 4:55 | 1,022m | 2:24.4 | RowErg | View workout | |
| 05/26/21 | 10000m | 53:36.1 | 2:40.8 | RowErg | View workout | |
| 05/26/21 | 8:02 | 504m | 7:58.7 | RowErg | View workout | |
| 05/26/21 | 12000m | 55:12.2 | 2:18.0 | RowErg | View workout | |
| 05/25/21 | 9:04 | 2,015m | 2:15.0 | RowErg | View workout | |
| 05/25/21 | 5x1500m/2:00r | 33:21.6 | 2:13.4 | RowErg | View workout |