Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/03/21 |
4x1500m/2:00r |
27:31.6 |
2:17.6 |
RowErg |
View workout
|
06/03/21 |
22:37 |
5,023m |
2:15.0 |
RowErg |
View workout
|
06/02/21 |
13:54 |
3,034m |
2:17.5 |
RowErg |
View workout
|
06/02/21 |
5000m |
24:03.4 |
2:24.3 |
RowErg |
View workout
|
06/02/21 |
3x1000m/1:00r |
13:04.0 |
2:10.6 |
RowErg |
View workout
|
06/02/21 |
13:52 |
3,027m |
2:17.4 |
RowErg |
View workout
|
06/01/21 |
6x1000m/1:00r |
27:52.2 |
2:19.3 |
RowErg |
View workout
|
06/01/21 |
7032m |
33:40.5 |
2:23.6 |
RowErg |
View workout
|
06/01/21 |
13:49 |
3,058m |
2:15.5 |
RowErg |
View workout
|
05/31/21 |
1:11:22 |
15,018m |
2:22.5 |
RowErg |
View workout
|
05/30/21 |
3x1500m/2:00r |
21:16.3 |
2:21.8 |
RowErg |
View workout
|
05/30/21 |
6050m |
30:06.6 |
2:29.3 |
RowErg |
View workout
|
05/30/21 |
11:38 |
2,521m |
2:18.4 |
RowErg |
View workout
|
05/30/21 |
4:55 |
1,022m |
2:24.4 |
RowErg |
View workout
|
05/26/21 |
10000m |
53:36.1 |
2:40.8 |
RowErg |
View workout
|
05/26/21 |
8:02 |
504m |
7:58.7 |
RowErg |
View workout
|
05/26/21 |
12000m |
55:12.2 |
2:18.0 |
RowErg |
View workout
|
05/25/21 |
9:04 |
2,015m |
2:15.0 |
RowErg |
View workout
|
05/25/21 |
5x1500m/2:00r |
33:21.6 |
2:13.4 |
RowErg |
View workout
|
05/24/21 |
6:35 |
1,014m |
3:14.9 |
RowErg |
View workout
|
05/24/21 |
12000m |
56:22.0 |
2:20.9 |
RowErg |
View workout
|
05/24/21 |
22:26 |
5,020m |
2:14.1 |
RowErg |
View workout
|
05/23/21 |
10000m |
1:02:06.7 |
3:06.3 |
RowErg |
View workout
|
05/23/21 |
5x1500m/2:00r |
33:05.4 |
2:12.3 |
RowErg |
View workout
|
05/23/21 |
23:28 |
5,014m |
2:20.4 |
RowErg |
View workout
|