Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/24/21 | 6:35 | 1,014m | 3:14.9 | RowErg | View workout | |
| 05/24/21 | 12000m | 56:22.0 | 2:20.9 | RowErg | View workout | |
| 05/24/21 | 22:26 | 5,020m | 2:14.1 | RowErg | View workout | |
| 05/23/21 | 10000m | 1:02:06.7 | 3:06.3 | RowErg | View workout | |
| 05/23/21 | 5x1500m/2:00r | 33:05.4 | 2:12.3 | RowErg | View workout | |
| 05/23/21 | 23:28 | 5,014m | 2:20.4 | RowErg | View workout | |
| 05/22/21 | 5x1000m/1:30r | 21:52.3 | 2:11.2 | RowErg | View workout | |
| 05/22/21 | 9:21 | 2,047m | 2:17.0 | RowErg | View workout | |
| 05/21/21 | 5x1000m/1:30r | 22:18.9 | 2:13.8 | RowErg | View workout | |
| 05/21/21 | 1:27 | 82m | 8:51.0 | RowErg | View workout | |
| 05/21/21 | 47:47 | 10,022m | 2:23.0 | RowErg | View workout | |
| 05/20/21 | 5x1500m/2:00r | 36:32.6 | 2:26.1 | RowErg | View workout | |
| 05/20/21 | 5020m | 24:07.2 | 2:24.1 | RowErg | View workout | |
| 05/20/21 | 5028m | 24:16.2 | 2:24.8 | RowErg | View workout | |
| 05/19/21 | 1000m | 3:57.7 | 1:58.8 | RowErg | View workout | |
| 05/19/21 | 5x1500m/2:00r | 33:28.8 | 2:13.9 | RowErg | View workout | |
| 05/19/21 | 13:50 | 3,021m | 2:17.4 | RowErg | View workout | |
| 05/18/21 | 10000m | 56:17.3 | 2:48.8 | RowErg | View workout | |
| 05/18/21 | 5x1000m/1:30r | 21:45.5 | 2:10.5 | RowErg | View workout | |
| 05/17/21 | 5:51 | 1,018m | 2:52.6 | RowErg | View workout | |
| 05/17/21 | 6000m | 27:49.6 | 2:19.1 | RowErg | View workout | |
| 05/17/21 | 5000m | 22:42.8 | 2:16.2 | RowErg | View workout | |
| 05/17/21 | 18:49 | 4,010m | 2:20.8 | RowErg | View workout | |
| 05/16/21 | 5000m | 23:52.0 | 2:23.2 | RowErg | View workout | |
| 05/16/21 | 5000m | 22:15.9 | 2:13.5 | RowErg | View workout |