Jay Knoll

Log

Date Workout Score Ave Comments Action
05/24/21 6:35 1,014m 3:14.9 View workout
05/24/21 12000m 56:22.0 2:20.9 View workout
05/24/21 22:26 5,020m 2:14.1 View workout
05/23/21 10000m 1:02:06.7 3:06.3 View workout
05/23/21 5x1500m/2:00r 33:05.4 2:12.3 View workout
05/23/21 23:28 5,014m 2:20.4 View workout
05/22/21 5x1000m/1:30r 21:52.3 2:11.2 View workout
05/22/21 9:21 2,047m 2:17.0 View workout
05/21/21 5x1000m/1:30r 22:18.9 2:13.8 View workout
05/21/21 1:27 82m 8:51.0 View workout
05/21/21 47:47 10,022m 2:23.0 View workout
05/20/21 5x1500m/2:00r 36:32.6 2:26.1 View workout
05/20/21 5020m 24:07.2 2:24.1 View workout
05/20/21 5028m 24:16.2 2:24.8 View workout
05/19/21 1000m 3:57.7 1:58.8 View workout
05/19/21 5x1500m/2:00r 33:28.8 2:13.9 View workout
05/19/21 13:50 3,021m 2:17.4 View workout
05/18/21 10000m 56:17.3 2:48.8 View workout
05/18/21 5x1000m/1:30r 21:45.5 2:10.5 View workout
05/17/21 5:51 1,018m 2:52.6 View workout
05/17/21 6000m 27:49.6 2:19.1 View workout
05/17/21 5000m 22:42.8 2:16.2 View workout
05/17/21 18:49 4,010m 2:20.8 View workout
05/16/21 5000m 23:52.0 2:23.2 View workout
05/16/21 5000m 22:15.9 2:13.5 View workout