Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/15/21 | 23:11 | 5,027m | 2:18.4 | RowErg | View workout | |
| 04/15/21 | 11:32 | 2,519m | 2:17.4 | RowErg | View workout | |
| 04/15/21 | 11:37 | 2,529m | 2:17.8 | RowErg | View workout | |
| 04/14/21 | 27:41 | 5,827m | 2:22.5 | RowErg | View workout | |
| 04/14/21 | 11:32 | 2,523m | 2:17.1 | RowErg | View workout | |
| 04/10/21 | 5x2000m/2:00r | 46:45.8 | 2:20.2 | RowErg | View workout | |
| 04/09/21 | 3x1000m/1:00r | 13:15.1 | 2:12.5 | RowErg | View workout | |
| 04/09/21 | 6281m | 30:08.6 | 2:23.9 | RowErg | View workout | |
| 04/09/21 | 1:24:37.0 | 10,190m | 4:09.1 | Water | View workout | |
| 04/08/21 | 3x1000m/1:00r | 14:03.9 | 2:20.6 | RowErg | View workout | |
| 04/08/21 | 2500m | 11:19.4 | 2:15.8 | RowErg | View workout | |
| 04/08/21 | 11:48 | 2,526m | 2:20.1 | RowErg | View workout | |
| 04/07/21 | 5000m | 22:40.2 | 2:16.0 | RowErg | View workout | |
| 04/07/21 | 9:05 | 2,024m | 2:14.8 | RowErg | View workout | |
| 04/07/21 | 6x1000m/1:00r | 27:20.5 | 2:16.7 | RowErg | View workout | |
| 04/07/21 | 1000m | 4:40.6 | 2:20.3 | RowErg | View workout | |
| 04/07/21 | 10:41.0 | 2,200m | 2:25.6 | RowErg | View workout | |
| 04/06/21 | 9:06 | 2,022m | 2:15.1 | RowErg | View workout | |
| 04/06/21 | 1x1000m/1:00r | 4:26.8 | 2:13.4 | RowErg | View workout | |
| 04/06/21 | 3025m | 14:28.1 | 2:23.4 | RowErg | View workout | |
| 04/06/21 | 1:18:33.0 | 10,200m | 3:51.0 | Water | View workout | |
| 04/05/21 | 10000m | 46:38.8 | 2:19.9 | RowErg | View workout | |
| 04/05/21 | 23:01 | 5,020m | 2:17.6 | RowErg | View workout | |
| 04/04/21 | 5x1000m/1:00r | 22:28.2 | 2:14.8 | RowErg | View workout | |
| 04/04/21 | 5021m | 25:31.0 | 2:32.4 | RowErg | View workout |