Jay Knoll 5x2000m/2:00r row
10,000
Meters
46:45.8
Time
2:20.2
Pace
572
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,421 |
| Overall Time | 56:45.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 1091 |
| Drag Factor | 145 |
April 10, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.8 | 10,000 | 2:20.2 | 127 | 736 | 19 | |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 19 | |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 19 | |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 19 | |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 20 | |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 21 | |
| r1,421 |
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Workout Graph
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