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Jay Knoll

Log

Date Workout Score Ave Comments Action
04/03/21 5026m 23:52.5 2:22.5 View workout
04/02/21 9:28 2,022m 2:20.6 View workout
04/01/21 5x1000m/1:00r 23:00.8 2:18.0 View workout
04/01/21 10000m 45:34.2 2:16.7 View workout
03/31/21 5x1000m/1:00r 23:19.5 2:19.9 View workout
03/31/21 7500m 41:08.8 2:44.5 View workout
03/31/21 11:46 2,547m 2:18.6 View workout
03/30/21 2x1000m/1:00r 9:21.3 2:20.3 View workout
03/30/21 15000m 1:11:47.5 2:23.5 View workout
03/29/21 2x1000m/1:00r 9:08.9 2:17.2 View workout
03/29/21 11:24 2,523m 2:15.6 View workout
03/29/21 30:53 6,312m 2:26.8 View workout
03/29/21 5x1000m/1:00r 22:54.8 2:17.4 View workout
03/28/21 6010m 29:55.3 2:29.3 View workout
03/28/21 5000m 22:55.8 2:17.5 View workout
03/27/21 6x1000m/1:00r 28:10.2 2:20.8 View workout
03/27/21 5021m 23:05.8 2:18.0 View workout
03/26/21 1:27:38.0 10,016m 4:22.4 View workout
03/25/21 5x1000m/1:00r 24:23.8 2:26.3 View workout
03/25/21 5000m 24:22.3 2:26.2 View workout
03/25/21 23:19 5,024m 2:19.2 View workout
03/24/21 5x1000m/1:00r 23:44.0 2:22.4 View workout
03/24/21 25:09 5,106m 2:27.7 View workout
03/24/21 1:23:07.0 10,270m 4:02.7 View workout
03/23/21 3x1000m/1:00r 14:37.5 2:26.2 View workout