Jay Knoll 22:44 row
5,024
Meters
22:44.1
Time
2:15.7
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 150 |
April 04, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 5,024 | 2:15.7 | 140 | 781 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 22:44.1 | 621 | 2:12.1 | 152 | 822 | 20 |
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Workout Graph
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