Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/15/21 |
5000m |
23:40.5 |
2:22.0 |
RowErg |
View workout
|
03/14/21 |
5x1000m/1:00r |
22:14.4 |
2:13.4 |
RowErg |
View workout
|
03/14/21 |
11:29 |
2,528m |
2:16.4 |
RowErg |
View workout
|
03/14/21 |
11:42 |
2,517m |
2:19.5 |
RowErg |
View workout
|
03/13/21 |
5000m |
23:55.9 |
2:23.5 |
RowErg |
View workout
|
03/13/21 |
23:19 |
5,018m |
2:19.4 |
RowErg |
View workout
|
03/13/21 |
1:17:03.0 |
10,030m |
3:50.4 |
Water |
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|
03/12/21 |
5x1000m/1:00r |
23:14.7 |
2:19.4 |
RowErg |
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|
03/12/21 |
5:52 |
1,013m |
2:54.1 |
RowErg |
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|
03/12/21 |
22:21 |
5,022m |
2:13.5 |
RowErg |
View workout
|
03/12/21 |
1:30:00.0 |
10,270m |
4:22.9 |
Water |
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|
03/11/21 |
5000m |
24:18.4 |
2:25.8 |
RowErg |
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|
03/11/21 |
24:32 |
5,239m |
2:20.5 |
RowErg |
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|
03/10/21 |
5:30 |
1,019m |
2:42.3 |
RowErg |
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|
03/10/21 |
5000m |
24:28.3 |
2:26.8 |
RowErg |
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|
03/10/21 |
23:20 |
5,106m |
2:17.1 |
RowErg |
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|
03/10/21 |
1:25:50.0 |
10,033m |
4:16.6 |
Water |
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|
03/09/21 |
6:49 |
1,015m |
3:21.6 |
RowErg |
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|
03/09/21 |
11:35 |
2,541m |
2:16.9 |
RowErg |
View workout
|
03/09/21 |
29:47 |
6,019m |
2:28.4 |
RowErg |
View workout
|
03/09/21 |
7000m |
33:43.0 |
2:24.5 |
RowErg |
View workout
|
03/09/21 |
30:06 |
6,257m |
2:24.3 |
RowErg |
View workout
|
03/08/21 |
11:06 |
2,009m |
2:45.8 |
RowErg |
View workout
|
03/08/21 |
5x1000m/1:00r |
22:23.1 |
2:14.3 |
RowErg |
View workout
|
03/08/21 |
12:13 |
2,512m |
2:26.0 |
RowErg |
View workout
|