Jay Knoll

Log

Date Workout Score Ave Comments Action
03/15/21 5000m 23:40.5 2:22.0 View workout
03/14/21 5x1000m/1:00r 22:14.4 2:13.4 View workout
03/14/21 11:29 2,528m 2:16.4 View workout
03/14/21 11:42 2,517m 2:19.5 View workout
03/13/21 5000m 23:55.9 2:23.5 View workout
03/13/21 23:19 5,018m 2:19.4 View workout
03/13/21 1:17:03.0 10,030m 3:50.4 View workout
03/12/21 5x1000m/1:00r 23:14.7 2:19.4 View workout
03/12/21 5:52 1,013m 2:54.1 View workout
03/12/21 22:21 5,022m 2:13.5 View workout
03/12/21 1:30:00.0 10,270m 4:22.9 View workout
03/11/21 5000m 24:18.4 2:25.8 View workout
03/11/21 24:32 5,239m 2:20.5 View workout
03/10/21 5:30 1,019m 2:42.3 View workout
03/10/21 5000m 24:28.3 2:26.8 View workout
03/10/21 23:20 5,106m 2:17.1 View workout
03/10/21 1:25:50.0 10,033m 4:16.6 View workout
03/09/21 6:49 1,015m 3:21.6 View workout
03/09/21 11:35 2,541m 2:16.9 View workout
03/09/21 29:47 6,019m 2:28.4 View workout
03/09/21 7000m 33:43.0 2:24.5 View workout
03/09/21 30:06 6,257m 2:24.3 View workout
03/08/21 11:06 2,009m 2:45.8 View workout
03/08/21 5x1000m/1:00r 22:23.1 2:14.3 View workout
03/08/21 12:13 2,512m 2:26.0 View workout