Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/21/21 |
22:46 |
5,022m |
2:16.0 |
RowErg |
View workout
|
02/20/21 |
23:48 |
5,021m |
2:22.2 |
RowErg |
View workout
|
02/20/21 |
30:12 |
6,181m |
2:26.6 |
RowErg |
View workout
|
02/20/21 |
5:50 |
1,022m |
2:51.3 |
RowErg |
View workout
|
02/20/21 |
5000m |
22:31.3 |
2:15.1 |
RowErg |
View workout
|
02/19/21 |
5000m |
24:09.9 |
2:24.9 |
RowErg |
View workout
|
02/19/21 |
46:34 |
10,051m |
2:19.0 |
RowErg |
View workout
|
02/18/21 |
6000m |
28:48.8 |
2:24.0 |
RowErg |
View workout
|
02/18/21 |
6000m |
27:50.1 |
2:19.1 |
RowErg |
View workout
|
02/17/21 |
5000m |
24:22.4 |
2:26.2 |
RowErg |
View workout
|
02/15/21 |
6:55 |
1,012m |
3:25.4 |
RowErg |
View workout
|
02/15/21 |
5000m |
23:56.6 |
2:23.6 |
RowErg |
View workout
|
02/15/21 |
5x3:00/1:00r |
3,430m |
2:11.1 |
RowErg |
View workout
|
02/15/21 |
29:34 |
6,123m |
2:24.8 |
RowErg |
View workout
|
02/15/21 |
20:55 |
4,519m |
2:18.9 |
RowErg |
View workout
|
02/14/21 |
2500m |
12:48.7 |
2:33.7 |
RowErg |
View workout
|
02/14/21 |
5x1000m/1:00r |
22:09.4 |
2:12.9 |
RowErg |
View workout
|
02/14/21 |
24:15 |
5,111m |
2:22.4 |
RowErg |
View workout
|
02/14/21 |
23:05 |
5,018m |
2:18.0 |
RowErg |
View workout
|
02/13/21 |
4x1000m/1:30r |
18:22.8 |
2:17.8 |
RowErg |
View workout
|
02/13/21 |
5:16 |
1,023m |
2:34.8 |
RowErg |
View workout
|
02/13/21 |
5000m |
22:17.2 |
2:13.7 |
RowErg |
View workout
|
02/12/21 |
5x1000m/1:00r |
22:35.8 |
2:15.5 |
RowErg |
View workout
|
02/12/21 |
1653m |
10:50.9 |
3:16.8 |
RowErg |
View workout
|
02/12/21 |
35:30 |
7,526m |
2:21.5 |
RowErg |
View workout
|