Jay Knoll 47:05 row
10,022
Meters
47:05.9
Time
2:20.9
Pace
570
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 145 |
February 22, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.9 | 10,022 | 2:20.9 | 125 | 729 | 18 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 19 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 |
| 47:05.9 | 462 | 2:16.2 | 138 | 776 | 19 |
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Workout Graph
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