Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/02/21 | 5000m | 22:56.8 | 2:17.6 | RowErg | View workout | |
| 02/01/21 | 6:13 | 1,015m | 3:03.7 | RowErg | View workout | |
| 02/01/21 | 10000m | 48:32.4 | 2:25.6 | RowErg | View workout | |
| 02/01/21 | 5000m | 24:12.8 | 2:25.2 | RowErg | View workout | |
| 01/31/21 | 11:46 | 2,524m | 2:19.8 | RowErg | View workout | |
| 01/31/21 | 11:31 | 2,523m | 2:17.0 | RowErg | View workout | |
| 01/31/21 | 12:21 | 2,545m | 2:25.5 | RowErg | View workout | |
| 01/30/21 | 24:19 | 5,009m | 2:25.6 | RowErg | View workout | |
| 01/30/21 | 5x1000m/1:00r | 22:43.7 | 2:16.3 | RowErg | View workout | |
| 01/30/21 | 32:21 | 7,023m | 2:18.2 | RowErg | View workout | |
| 01/29/21 | 1:11:07 | 15,011m | 2:22.1 | RowErg | View workout | |
| 01/28/21 | 14:21 | 3,037m | 2:21.7 | RowErg | View workout | |
| 01/28/21 | 6x1500m/1:00r | 42:41.0 | 2:22.2 | RowErg | View workout | |
| 01/28/21 | 5000m | 23:32.1 | 2:21.2 | RowErg | View workout | |
| 01/28/21 | 11:51 | 2,563m | 2:18.8 | RowErg | View workout | |
| 01/27/21 | 3000m | 14:31.1 | 2:25.1 | RowErg | View workout | |
| 01/27/21 | 12:23 | 2,524m | 2:27.3 | RowErg | View workout | |
| 01/27/21 | 6x1000m/1:00r | 28:13.8 | 2:21.1 | RowErg | View workout | |
| 01/27/21 | 14:02 | 2,946m | 2:23.0 | RowErg | View workout | |
| 01/27/21 | 23:37 | 5,027m | 2:21.0 | RowErg | View workout | |
| 01/26/21 | 10000m | 1:03:23.3 | 3:10.1 | RowErg | View workout | |
| 01/26/21 | 5x1000m/1:00r | 22:17.5 | 2:13.7 | RowErg | View workout | |
| 01/25/21 | 5000m | 24:42.9 | 2:28.2 | RowErg | View workout | |
| 01/25/21 | 5x1000m/1:00r | 23:09.6 | 2:18.9 | RowErg | View workout | |
| 01/25/21 | 11:34 | 2,521m | 2:17.6 | RowErg | View workout |