Jay Knoll 11:46 row
2,524
Meters
11:46.1
Time
2:19.8
Pace
143
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 134 |
January 31, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.1 | 2,524 | 2:19.8 | 128 | 740 | 19 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 11:46.1 | 390 | 2:16.0 | 139 | 778 | 19 |
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Workout Graph
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