Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/02/21 |
10000m |
45:40.9 |
2:17.0 |
RowErg |
View workout
|
03/01/21 |
14:06 |
2,511m |
2:48.6 |
RowErg |
View workout
|
03/01/21 |
1x1000m/1:00r |
4:15.2 |
2:07.6 |
RowErg |
View workout
|
03/01/21 |
5x2500m/2:00r |
58:46.4 |
2:21.0 |
RowErg |
View workout
|
02/28/21 |
3x2000m/2:00r |
27:58.1 |
2:19.8 |
RowErg |
View workout
|
02/28/21 |
23:10 |
5,026m |
2:18.3 |
RowErg |
View workout
|
02/27/21 |
6:14 |
1,030m |
3:01.6 |
RowErg |
View workout
|
02/27/21 |
10000m |
47:45.0 |
2:23.2 |
RowErg |
View workout
|
02/27/21 |
23:46 |
5,025m |
2:21.9 |
RowErg |
View workout
|
02/26/21 |
6:12 |
1,031m |
3:00.5 |
RowErg |
View workout
|
02/26/21 |
10000m |
48:09.9 |
2:24.4 |
RowErg |
View workout
|
02/26/21 |
2526m |
11:24.8 |
2:15.5 |
RowErg |
View workout
|
02/26/21 |
4:57 |
893m |
2:46.6 |
RowErg |
View workout
|
02/26/21 |
11:36 |
2,536m |
2:17.4 |
RowErg |
View workout
|
02/24/21 |
6:34 |
1,017m |
3:13.9 |
RowErg |
View workout
|
02/24/21 |
5000m |
22:16.8 |
2:13.6 |
RowErg |
View workout
|
02/24/21 |
24:46 |
5,015m |
2:28.1 |
RowErg |
View workout
|
02/24/21 |
24:41 |
5,209m |
2:22.2 |
RowErg |
View workout
|
02/23/21 |
6:17 |
1,010m |
3:07.0 |
RowErg |
View workout
|
02/23/21 |
5000m |
23:06.3 |
2:18.6 |
RowErg |
View workout
|
02/23/21 |
10000m |
48:25.8 |
2:25.2 |
RowErg |
View workout
|
02/23/21 |
12:10 |
2,620m |
2:19.4 |
RowErg |
View workout
|
02/22/21 |
47:05 |
10,022m |
2:20.9 |
RowErg |
View workout
|
02/21/21 |
23:37 |
5,020m |
2:21.2 |
RowErg |
View workout
|
02/21/21 |
5000m |
23:48.9 |
2:22.8 |
RowErg |
View workout
|