Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/12/21 | 1653m | 10:50.9 | 3:16.8 | RowErg | View workout | |
| 02/12/21 | 35:30 | 7,526m | 2:21.5 | RowErg | View workout | |
| 02/11/21 | 5x1000m/1:00r | 23:25.0 | 2:20.5 | RowErg | View workout | |
| 02/11/21 | 6470m | 30:43.6 | 2:22.4 | RowErg | View workout | |
| 02/11/21 | 35:19 | 7,530m | 2:20.7 | RowErg | View workout | |
| 02/10/21 | 27:29 | 5,752m | 2:23.3 | RowErg | View workout | |
| 02/08/21 | 24:34 | 5,017m | 2:26.9 | RowErg | View workout | |
| 02/08/21 | 5x1000m/1:00r | 22:31.9 | 2:15.1 | RowErg | View workout | |
| 02/08/21 | 23:06 | 5,027m | 2:17.9 | RowErg | View workout | |
| 02/07/21 | 23:32 | 5,020m | 2:20.7 | RowErg | View workout | |
| 02/07/21 | 22:50 | 5,033m | 2:16.1 | RowErg | View workout | |
| 02/06/21 | 2056m | 9:16.4 | 2:15.3 | RowErg | View workout | |
| 02/06/21 | 2637m | 12:20.6 | 2:20.4 | RowErg | View workout | |
| 02/06/21 | 12:23 | 2,689m | 2:18.1 | RowErg | View workout | |
| 02/06/21 | 11:55 | 2,518m | 2:22.0 | RowErg | View workout | |
| 02/05/21 | 5:38 | 1,022m | 2:45.3 | RowErg | View workout | |
| 02/05/21 | 5000m | 23:01.4 | 2:18.1 | RowErg | View workout | |
| 02/05/21 | 12:14 | 2,526m | 2:25.3 | RowErg | View workout | |
| 02/05/21 | 23:22 | 5,025m | 2:19.5 | RowErg | View workout | |
| 02/05/21 | 11:50 | 2,515m | 2:21.2 | RowErg | View workout | |
| 02/04/21 | 5:12 | 1,016m | 2:33.5 | RowErg | View workout | |
| 02/04/21 | 5000m | 23:18.2 | 2:19.8 | RowErg | View workout | |
| 02/04/21 | 5000m | 23:10.1 | 2:19.0 | RowErg | View workout | |
| 02/04/21 | 11:42 | 2,522m | 2:19.2 | RowErg | View workout | |
| 02/04/21 | 11:47 | 2,518m | 2:20.4 | RowErg | View workout |