Jay Knoll 24:34 row
5,017
Meters
24:34.4
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 130 |
February 08, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.4 | 5,017 | 2:26.9 | 110 | 679 | 18 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 18 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 |
| 24:34.4 | 943 | 2:25.4 | 114 | 691 | 18 |
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Workout Graph
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