Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/08/21 |
11:38 |
2,530m |
2:18.0 |
RowErg |
View workout
|
03/08/21 |
24:11 |
5,160m |
2:20.6 |
RowErg |
View workout
|
03/07/21 |
19:38 |
4,017m |
2:26.7 |
RowErg |
View workout
|
03/07/21 |
10:24 |
2,010m |
2:35.2 |
RowErg |
View workout
|
03/07/21 |
5x1000m/1:00r |
22:38.1 |
2:15.8 |
RowErg |
View workout
|
03/07/21 |
23:28 |
5,014m |
2:20.4 |
RowErg |
View workout
|
03/07/21 |
23:39 |
5,049m |
2:20.5 |
RowErg |
View workout
|
03/06/21 |
13:06 |
2,517m |
2:36.2 |
RowErg |
View workout
|
03/06/21 |
1565m |
8:19.2 |
2:39.4 |
RowErg |
View workout
|
03/06/21 |
2500m |
12:18.1 |
2:27.6 |
RowErg |
View workout
|
03/06/21 |
5x1000m/1:00r |
22:15.4 |
2:13.5 |
RowErg |
View workout
|
03/06/21 |
24:08 |
5,019m |
2:24.2 |
RowErg |
View workout
|
03/06/21 |
23:49 |
5,036m |
2:21.9 |
RowErg |
View workout
|
03/05/21 |
11:02 |
2,015m |
2:44.4 |
RowErg |
View workout
|
03/05/21 |
10000m |
46:06.4 |
2:18.3 |
RowErg |
View workout
|
03/05/21 |
1:25:25.0 |
10,033m |
4:15.4 |
Water |
View workout
|
03/04/21 |
5000m |
25:04.5 |
2:30.4 |
RowErg |
View workout
|
03/04/21 |
5x3:00/1:00r |
3,445m |
2:10.6 |
RowErg |
View workout
|
03/04/21 |
5231m |
24:21.4 |
2:19.6 |
RowErg |
View workout
|
03/04/21 |
23:21 |
5,020m |
2:19.5 |
RowErg |
View workout
|
03/03/21 |
6:49 |
1,020m |
3:20.8 |
RowErg |
View workout
|
03/03/21 |
24:38 |
5,022m |
2:27.1 |
RowErg |
View workout
|
03/03/21 |
5000m |
23:56.5 |
2:23.6 |
RowErg |
View workout
|
03/03/21 |
23:36 |
5,016m |
2:21.1 |
RowErg |
View workout
|
03/03/21 |
22:42 |
5,023m |
2:15.6 |
RowErg |
View workout
|