Jay Knoll 12:13 row
2,512
Meters
12:13.9
Time
2:26.0
Pace
139
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 149 |
March 08, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.9 | 2,512 | 2:26.0 | 112 | 686 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 12:13.9 | 426 | 2:37.1 | 90 | 610 | 18 |
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Workout Graph
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