Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/23/21 |
5x1000m/1:00r |
24:13.9 |
2:25.3 |
RowErg |
View workout
|
03/23/21 |
11:42 |
2,528m |
2:19.0 |
RowErg |
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|
03/22/21 |
2500m |
11:52.2 |
2:22.4 |
RowErg |
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|
03/22/21 |
5x1000m/1:00r |
27:02.2 |
2:42.2 |
RowErg |
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|
03/22/21 |
12:08 |
2,530m |
2:23.8 |
RowErg |
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|
03/22/21 |
1:28:17.0 |
10,260m |
4:18.1 |
Water |
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|
03/21/21 |
18:37 |
4,018m |
2:18.9 |
RowErg |
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|
03/21/21 |
4:54 |
1,024m |
2:23.9 |
RowErg |
View workout
|
03/21/21 |
23:01 |
5,022m |
2:17.5 |
RowErg |
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|
03/21/21 |
1:21:02.0 |
10,280m |
3:56.4 |
Water |
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|
03/20/21 |
25:18 |
5,036m |
2:30.7 |
RowErg |
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|
03/20/21 |
24:43 |
5,035m |
2:27.3 |
RowErg |
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|
03/20/21 |
24:15 |
5,092m |
2:22.9 |
RowErg |
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|
03/19/21 |
1:22:11.0 |
10,310m |
3:59.1 |
Water |
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|
03/18/21 |
5x1000m/1:00r |
27:43.4 |
2:46.3 |
RowErg |
View workout
|
03/18/21 |
v150c/1:00r...3 |
5,047m |
2:15.3 |
RowErg |
View workout
|
03/18/21 |
23:35 |
5,050m |
2:20.1 |
RowErg |
View workout
|
03/17/21 |
18:58 |
4,028m |
2:21.3 |
RowErg |
View workout
|
03/17/21 |
29:23 |
6,063m |
2:25.4 |
RowErg |
View workout
|
03/17/21 |
24:02 |
5,023m |
2:23.5 |
RowErg |
View workout
|
03/16/21 |
5x1000m/1:00r |
22:45.4 |
2:16.5 |
RowErg |
View workout
|
03/16/21 |
24:31 |
5,025m |
2:26.4 |
RowErg |
View workout
|
03/16/21 |
23:29 |
5,018m |
2:20.4 |
RowErg |
View workout
|
03/15/21 |
24:13 |
5,035m |
2:24.3 |
RowErg |
View workout
|
03/15/21 |
23:47 |
5,028m |
2:21.9 |
RowErg |
View workout
|