Jay Knoll 2500m row
2,500
Meters
12:48.7
Time
2:33.7
Pace
132
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 144 |
February 14, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.7 | 2,500 | 2:33.7 | 96 | 631 | 17 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 18 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 635 | 18 |
| 2:33.5 | 1,500 | 2:33.5 | 97 | 633 | 18 |
| 2:35.9 | 2,000 | 2:35.9 | 92 | 617 | 17 |
| 2:30.4 | 2,500 | 2:30.4 | 103 | 654 | 16 |
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Workout Graph
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