Jay Knoll 29:47 row
6,019
Meters
29:47.4
Time
2:28.4
Pace
330
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 118 |
March 09, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.4 | 6,019 | 2:28.4 | 107 | 667 | 19 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 17 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 18 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 29:47.4 | 925 | 2:35.3 | 93 | 621 | 22 |
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Workout Graph
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