Jay Knoll 13:49 row
3,058
Meters
13:49.3
Time
2:15.5
Pace
180
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 149 |
June 01, 2021 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.3 | 3,058 | 2:15.5 | 140 | 783 | 20 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 13:49.3 | 865 | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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