Jay Knoll 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 150 |
July 27, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 20 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 |
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Workout Graph
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