Jay Knoll 11:57 row
2,530
Meters
11:57.7
Time
2:21.8
Pace
144
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 148 |
July 29, 2021 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.7 | 2,530 | 2:21.8 | 123 | 722 | 19 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 11:57.7 | 430 | 2:16.8 | 137 | 769 | 20 |
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Workout Graph
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