Ryan McCormack
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/16/20 |
750m |
2:36.5 |
1:44.3 |
RowErg |
View workout
|
11/16/20 |
v1000m/4:00r...4 |
2,500m |
1:43.4 |
RowErg |
View workout
|
11/16/20 |
8:54 |
2,021m |
2:12.2 |
RowErg |
View workout
|
11/15/20 |
4x2100m/1:20r |
34:36.8 |
2:03.6 |
RowErg |
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|
11/15/20 |
500m |
1:34.8 |
1:34.8 |
RowErg |
View workout
|
11/15/20 |
2000m |
8:18.2 |
2:04.5 |
RowErg |
View workout
|
11/14/20 |
4000m |
16:11.6 |
2:01.4 |
RowErg |
View workout
|
11/14/20 |
500m |
1:36.1 |
1:36.1 |
RowErg |
View workout
|
11/14/20 |
500m |
2:23.4 |
2:23.4 |
RowErg |
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|
11/14/20 |
500m |
1:42.7 |
1:42.7 |
RowErg |
View workout
|
11/14/20 |
1000m |
4:26.6 |
2:13.3 |
RowErg |
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|
11/14/20 |
4:35 |
1,012m |
2:16.1 |
RowErg |
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|
11/13/20 |
4x3000m/2:00r |
48:35.5 |
2:01.4 |
RowErg |
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|
11/12/20 |
4:12 |
1,013m |
2:04.5 |
RowErg |
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|
11/12/20 |
v500m/2:00r...5 |
3,000m |
1:43.1 |
RowErg |
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|
11/12/20 |
11:04 |
2,548m |
2:10.4 |
RowErg |
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|
11/11/20 |
4:02 |
1,011m |
1:59.9 |
RowErg |
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|
11/09/20 |
5000m |
18:47.1 |
1:52.7 |
RowErg |
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|
11/09/20 |
1000m |
3:57.2 |
1:58.6 |
RowErg |
View workout
|
11/09/20 |
8:25 |
2,018m |
2:05.1 |
RowErg |
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|
11/07/20 |
3x5000m/3:00r |
1:01:43.1 |
2:03.4 |
RowErg |
View workout
|
11/07/20 |
4:20 |
1,021m |
2:07.7 |
RowErg |
View workout
|
11/06/20 |
8x4:00/2:00r |
8,470m |
1:53.3 |
RowErg |
View workout
|
11/06/20 |
2000m |
7:57.0 |
1:59.2 |
RowErg |
View workout
|
11/05/20 |
2000m |
7:58.6 |
1:59.6 |
RowErg |
View workout
|