Ryan McCormack 8x4:00/2:00r row
8,470
Meters
32:00.0
Time
1:53.3
Pace
599
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,604 |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 136 |
November 06, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,470 | 1:53.3 | 240 | 1127 | 24 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 24 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 24 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 24 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 25 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 24 | |
| r134 |
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Workout Graph
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