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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Ryan McCormack

Log

Date Workout Score Ave Comments Action
02/22/20 2x0:30/0:30r 310m 1:36.7 View workout
02/22/20 1000m 3:48.8 1:54.4 View workout
02/22/20 4:27 1,011m 2:12.4 View workout
02/21/20 3307m View workout
02/20/20 3819m

140/20 interval

 View workout
02/19/20 30:00 6,686m 2:14.6 View workout
02/18/20 20x0:30/0:30r 2,671m 1:52.3 View workout
02/18/20 5:19 1,090m 2:26.7 View workout
02/17/20 9x4:00/3:00r 8,343m 2:09.4 View workout
02/16/20 v1:40/0:20r...9 3,560m 2:06.4 View workout
02/15/20 20x0:30/0:30r 2,619m 1:54.5 View workout
02/15/20 6:41 1,479m 2:15.5 View workout
02/13/20 6x0:30/0:30r 822m 1:49.4 View workout
02/13/20 1:00 318m 1:34.3 View workout
02/13/20 100m 0:17.4 1:27.0 View workout
02/13/20 v2000m/3:00r...1 2,000m 2:02.6 View workout
02/12/20 16:32.0 4,000m 2:04.0

Interval session. 500m. 1m rest.

 View workout
02/10/20 10:30.0 2,821m 1:51.6

Intervals 30/30

 View workout
02/10/20 10:00.0 2,316m 2:09.5 View workout
02/10/20 1:00.0 318m 1:34.3 View workout
02/10/20 1:06.0 310m 1:46.4 View workout
02/09/20 2045m View workout
02/08/20 3890m View workout
02/07/20 1:00.0 302m 1:39.3 View workout
02/07/20 1167m View workout